discover your secret to thriving after 40!

Your journey to a healthier, happier, energertic life post-40 starts here!

A Tailored 4-Month Online Fitness

Program for Vibrant Living

Are you a woman over 40 trying to navigate age-related physical changes?

Bridges Fitness Beyond 40 will boost your vitality, strength, and positivity through exercise and nutrition.

Inside you'll experience an all-inclusive

fitness journey emphasizing:

Inspired to take the first step towards a vibrant life?

Testimonials

Ready to be the next success story?

Every Month Inside This

Program You Receive:

Eager to take control of your

health and fitness?

Begin your transformation today!

*Bridges Fitness Beyond 40 is not for those seeking a quick fix & who aren't willing to commit to a consistent health & fitness routine.

Frequently Asked Questions

What level of fitness do I need to start this program?

The program is designed to accommodate various fitness levels, starting from beginners. As each plan is personalized, it will be adjusted according to your fitness level and progress.

How much time do I need to dedicate each day or week to this program?

We recommend dedicating at least 30-60 minutes, 3-5x a week for exercise, and an additional 30-60 minutes each week for a coaching call and/or bonus trainings. Remember, the more consistent you are, the better the results.

Will I need any special equipment or resources for the exercises?

Most exercises can be done with simple equipment or even bodyweight. Any special equipment needed will be stated clearly in the fitness plan and personally recommended by Coach Stephanie.

What if I have specific dietary restrictions or allergies? Can the nutrition plans be adapted?

Absolutely, our nutrition guidance takes into account dietary restrictions and allergies. Inform us during the initial assessment and your plan will be tailored accordingly.

What kind of support is available if I struggle with the program or need motivation?

We provide continuous support through weekly check-ins, bi-weekly one-on-one coaching calls, the online community, and direct contact with Stephanie. There will always be someone to help you stay on track.

What results can I realistically expect from this program and how soon?

Results vary depending on individual effort, but many participants notice improvements in energy levels, strength, and mindset within a few weeks. Major physical changes typically become visible after 2-3 months.

How does the program address specific issues related to aging such as menopause?

The program is specifically designed for women over 40, so menopause and age-related health changes are thoroughly considered in the fitness and nutrition plans.

What makes this program different from other programs aimed at women over 40?

This program combines fitness, nutrition, and mindset coaching with the support of a like-minded community. Also, with Stephanie's experience in both personal training and physical therapy, you're getting a program that is truly tailored to you.

Will I have direct access to Stephanie or any other coaches for personalized guidance?

Yes, you will have direct communicate with Stephanie through our app. Plus have bi-weekly one-on-one zoom calls with her. Stephanie is also actively involved in the Bridges Beyond 40 Facebook group and group chat. She provides personal guidance and adjusts your plans according to your progress.

Can I still participate if I have existing health conditions?

Most likely, yes. During your initial assessment, we will take note of any existing health conditions. Stephanie will tailor your fitness and nutrition plans accordingly. However, we recommend checking with your healthcare provider before starting any new fitness program.

Can I sign up even if I'm not 40 years old?

Yes!

Do you have a money-back guarantee?

Commit to doing the work of the program for 60 days. If you don't notice an improvement in your energy levels and overall well-being, we'll give you a full refund.

It's time to kiss your doubts goodbye & start your fitness journey!

Bonuses Included

Ready to Transform Your

Life Risk-Free?

Still have questions? We're here to help!

Connect with Stephanie directly.